Living Wisdom Blog

Awaken & Anoint: A Sacred Morning Ritual for Radical Self-Love

A soulful, 30-minute guide to a sacred morning anointing ritual, rooted in the ancient Ayurvedic practice of Abhyanga. It is presented as an act of radical self-love designed to regulate your nervous system, stimulate lymphatic flow, and foster a deep connection with your body and the Divine before beginning your day.